9/24/2023 0 Comments Winter sunshine islandsOnline shop for herbal body products and gift vouchers. You can also get my books as e books online. Thank you for your support in return for our love of this work! We want to be successful in our field and we want to offer you the best. We love looking after you with your naturopathic and herbal medicines! We love making you beautiful organic and herbal body products. My recipe for ginger Lemon honey is this one today! Add in some great antimicrobials like chilli, andrographis, olive leaf and cinnamon and we have a great recipe for wintertime wellness.Įnjoy the sun when its shining, stay warm and keep yourself feeling stong with my ideas today. Herbs to help boost your immunity are astragalus, ganoderma mushroom. Tonics like liquorice root, nettle and rehmannia really assist in strengthening your adrenals, blood building and general energy levels. Think warm foods like ginger, garlic, root vegetables, and have a little chilli in your foods. When we eat warm foods were are stoking the furnace and that is what Traditional Chinese medicine refers to as the triple heater and many warming winter foods stoke this furnace that feeds our whole body with nourishing wellness. Have a warm glass of fresh lemon and water each morning when you wake up and repeat the same drink last thing before bed at night to flush toxins and keep your liver warm and happy! Drink warm beverages, soups and keep away from cold and frozen foods. Other tips for you to stay healthy now are to stay warm. These are all good reasons to increase your consumption of fresh seasonal citrus fruits now! Last week I was talking about citrus fruits on my film clips, it was all about eating those delicious lemons, oranges and mandarins to help stay strong, get your vitamin C, help repair adrenal glands and increase energy, plus sweep toxins out of your liver. Simple strategies that you can use daily to help yourself and your loved ones stay warmer, and feel healthier. There are so many great ways to avoid colds, flu's and wintery ailments. Theres a southerly breeze sweeping across our mountain and we are all thinking about winter now! Its here. The sun is shining today and its feeling really wintery and cold.
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